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How To Prevent Lunge Knee Travel

Most people who perform dumbbell split squats have trouble keeping their knee from traveling forward. The solution however is often just a lack of form. Grab a pair of dumbbells or put a bar over the...

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Why Is Squatting So Effective?

By Sgt. Jesse Smith (https://www.dvidshub.net/image/1742675) [Public domain], via Wikimedia CommonsSquatting is one of the most beneficial exercises that exists, if done right! So right off the bat,...

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How To Perform The Bosu Plank & Rear Delt Fly

Bosu Plank With Rear Delt Fly The Bosu plank and rear delt fly is a great exercise because it incorporates a lot of components necessary for a strong body. Done correctly, this is an exercise that...

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